Chill & Spill combines blank pages with prompted ones, giving teens lots of room to share their feelings, fears, and frustrations. Suggested age range: 9th to 12th grade. Chill & Spill Fact Sheet.
Chill & Spill helps young people find words to express the difficult issues they are facing while promoting positive social and emotional learning skills. Using a blended therapeutic approach including art therapy, narrative therapy, and cognitive behavioral therapy, this eclectic journal effectively combines guided creative writing with visual art activities, reducing symptoms of trauma, building resilience, and fostering emotional development. Chill & Spill is uniquely designed to reach teens who are reluctant to communicate, helping them explore both head and heart. It offers a combination of 20 different creative writing and visual art exercises, each followed by blank pages.